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57 months ago
Bulk Up Your Biceps!
The biceps are on the front of your upper arm, and work to flex your elbow joint. shock your biceps and triceps into max growth with this 100-curl challenge. To bulk up your biceps, you need a combination of the right training program. Not only does it hit your biceps hard, but it also works your forearms. There are several exercises that tone but don't bulk up each part of your 2 biceps musles.
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