Running at a pace of 180 steps per minute has been proven to be the most efficient running form. Check out the top 180 BPM running songs. #runningmusic #runningsong #runningmotivation #Motivationalmonday
eBib 9526 | You know you're a runner when... You no longer hate port-a-potties. In fact, there have been times you've been very happy to see one. | Where Running Meets Humor