Practical Tips On Lateral Raises how to get your lateral raises to the next level
First of all, during the set up, it's a good idea to lean forward by a couple degrees instead of standing tall. 20-30 degrees forward lean is what I'm talking about, so non *that* much either, don't end up doing reverse flyes! Why? Well, if we tilt our torso just a little forward while still keeping our arms vertical (perpendicular to the ground), the acromion shifts a little forward creating room for the humerus to move through when raising the arm up.