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52 months ago
Rotator Cuff and Shoulder Conditioning Programme
When it comes to the shoulder, it’s safe to say that these three movements in some form are a consideration. These three movements work on getting the shoulder complex moving through some of the highest challenge and work it in different ways that can aid in providing multiple movement strategies for the person, allowing for reduction in excess stress on a singular tissue. These are not secret drills or techniques, just some options to help inspire people to move.
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