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58 months ago
Art Therapy Exercises for Anxiety
Art therapy helps facilitate cognitive disruption by moving attention away from rumination. This redirection of attention away from worrying then helps to regulate the nervous system. Art therapy allows us to express ourselves visually and rely less on verbal expression. Verbal expression can be a difficult task if a client is catastrophising. #anxiety #therapy #arttherapy #arttherapist #trauma #depression #erinfado #youwillbearwitness
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