Follow through each of these exercises with care. They isolate the biceps and going slowly is recommended! YOU GOT THIS 💪🏻 1️⃣ Hinge Hammer Curl Front Raise 2️⃣ Lunge Top Half Bicep Curl 3️⃣ ISO #Squat Alternating Hammer Curl 4️⃣ #Lunge Lower Half Hammer Curl *️⃣ 15 reps each exercise for 2-3 more rounds - @cindyyufitness 💚 #fitness #biceps #armworkout #fitnesschallenge #dumbbellworkout #athomeworkout #strengthtraining #exerciseplan #dietandnutrition #fitnessandexercises #musclebuilding #fit