EXERCISES - Not only for weight loss but for healing too.
"Whatever your health goals may be. Fitonomy’s got your back. I exercise for many reasons. One of them is to strengthen my body. I have spinal stenosis. This means that my spinal canal is more narrow than the norm. Exercise ensures that my muscles stay strong to protect my back, it ensures flexibility in my spine. I don’t always have the energy to stay active and push forward. I take Fitonomy pre-workout to keep me pumped, especially on those days when the going gets tough" @nathalie.cassandra💚