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Vous voulez tonifier votre abdomen à la maison ? Mettez en pratique ces 5 exercices


Pour obtenir un abdomen ferme, il est important qu’en plus de pratiquer fréquemment ces exercices, vous les combiniez avec une alimentation saine, équilibrée et faible en calories. L’abdomen est l’une des zones du corps que nous préférons


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