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9 months ago
The piriformis syndrome (sciatic nerve pain ) videos - Back pain tips
In this video, you'll learn about the piriformis syndrome, why it can cause sciatic nerve pain & how to stretch the piriformis muscle to get sciatic nerve pain relief.
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The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
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Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh.Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes. If the piriformis gets too tight, it can impinge the sciatic nerve, causing pain, tingling, and numbness in your leg. Sometimes, stretching your piriformis may be enough to reduce the pain. #YinYogaPoses
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