• 58 boards
  • 1K pins
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Заливка украшений с сухоцветами без молдов
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19 hours ago
🔥 Great drill for the spine
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1 day ago
You need this for more reasons than you think. 🧠
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1 day ago
Sciatica Pain Reflief
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1 day ago
Stretches for anterior pelvic tilt
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1 day ago
Knee Pain | Hip Pain | Relief on Instagram: "🎯Fix your nagging Piriformis Pain! 💥If you have already tried stretching and rolling away your piriformis pain, but it always seems to come back… it may be time to try a new approach! ✅There needs to be a blend of soft tissue work and strengthening of the hip for long term relief. 🔥Today I want to go over 5 of my favorite active, strengthening based movements for you to try. 📢Give these a try today and let me know how they feel! —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @theptinitiative —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #m
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1 day ago
Exercise to Strengthen & Engage Your Hips 👍​🤩​
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Exercises To do At Work From Your Desk
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How's Your Balance?
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1 day ago
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
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1 day ago
Hip mobility
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1 day ago
A Gentle Exercise to Strengthen the Hips and Core
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1 day ago
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Improve Your HIP MOBILITY With These 2 Drills
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1 day ago
Hip Internal Rotation Deficit
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1 day ago
Full body workout at home without equipment
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1 day ago
Simple HIP MOBILITY: EXTERNAL ROTATION
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1 day ago
Yoga Pelvic exercises
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1 day ago
Can't lower your heels in a deep squat? Try these!✨
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1 day ago
whole body mobility
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1 day ago
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1 day ago
Easy French Roll Bun HACK
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1 day ago
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1 day ago
My top Post of 2023! 🎉 When I started posting about physical therapy earlier this year I had no idea what this account would become. I… | Instagram
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2 days ago
My top Post of 2023! 🎉 When I started posting about physical therapy earlier this year I had no idea what this account would become. I… | Instagram
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2 days ago