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@derektyus
Derek
Last active 1 month ago
61 boards
1K pins
38 followers
90 following
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38
Followers
19K
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@derektyus
10 AMRAP Workouts To Improve Your Endurance
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1 month ago
@derektyus
Glutes Edition Gym Vs Home
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1 month ago
@derektyus
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
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1 month ago
@derektyus
What is the 12-3-30 Treadmill Workout and is it Worth the Hype?
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1 month ago
@derektyus
12-3-30 Workout for Beginners - With or Without a Treadmill
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1 month ago
@derektyus
Know the Difference | Form Correction
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1 month ago
@derektyus
How You Can Own Your Next Workout!
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2 months ago
@derektyus
How You Can Own Your Next Workout!
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2 months ago
@derektyus
How You Can Own Your Next Workout!
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2 months ago
@derektyus
104K
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2 months ago
@derektyus
Important Documents Binder Checklist Printables and Paperwork Organizing Tips
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2 months ago
@derektyus
{Quick Tips} Every Woman Should Know How to Be More Efficient.
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2 months ago
@derektyus
Abs Workout | Core Exercises
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2 months ago
@derektyus
Important Documents Binder Checklist Printables and Paperwork Organizing Tips
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2 months ago
@derektyus
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
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2 months ago
@derektyus
Powerbuilding Program for Beginners: Get Big & Strong + PDF
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2 months ago
@derektyus
Flexibility stretching: How to use flexibility training to combat muscle pain and fix posture
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2 months ago
@derektyus
40 ‘Totally True Stories’ That 100% Happened In Real Life
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2 months ago
@derektyus
Did you know? When you do thrusters in your workouts.
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2 months ago
@derektyus
Kettlebell rotation power moves
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2 months ago
@derektyus
Kettlebell for Beginners – 12 Exercise Ideas for a Sculpted Body
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2 months ago
@derektyus
3 of the best chest exercises that are not barbell bench press - Fitness and Power
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2 months ago
@derektyus
The 3 Most Crucial Exercises to Sculpt the Perfect Male Physique | BOXROX
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2 months ago
@derektyus
A 30 minute beginner treadmill workout.
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3 months ago
@derektyus
Stretching Exercises | Body Science | Did You know | Healthy Lifestyle | Pre Workout
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3 months ago